Vegan Magnesium Glycinate

The best time to take magnesium depends on two factors: your reason for taking it and your schedule. For sleep support, it's best to take it in the evening as it helps with melatonin production. To maximize the benefits of Magnesium, consistency is key, so try to take it at the same time each day.

Magnesium Glycinate Complex, is highly bioavailable 400 MG blend of Magnesium Glycinate, Magnesium Citrate and Magnesium Oxide. (3 Vegan Capsules Per 400MG Serving)

While all three forms of Magnesium in this formula support relaxation, improve sleep quality, and help reduce muscle tension. Each form has its own unique qualities.

-       Magnesium glycinate (240mg) is highly absorbable, ideal for sleep and relaxation, and easy on the stomach.

-       Magnesium citrate (100mg) offers good absorption and acts as a mild and natural laxative, making it effective for consistent bowel movements or constipation.

-       Magnesium oxide (60mg) provides the most elemental magnesium, useful for deficiencies and indigestion, though it has lower absorption.

Below is the Reference Daily Intake (RDI) set forth by the NIH: Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals:

Age                 Male               Female

14–18 years   410 mg           360 mg           

19–30 years   400 mg           310 mg           

31–50 years   420 mg           320 mg

51+ years       420 mg           320 mg

To avoid potential side effects such as diarrhea and gastrointestinal distress when taking a magnesium supplement for the first time, its recommended to start with a lower than recommended dose to gauge your tolerance.

Yes, this item formulated with non-GMO ingredients.

This product contains noartificial flavors, sugar, or sweeteners.

Keepthis item in a cool, dry place out of direct sunlight. Cabinets, pantries, and counters are great! Leave it in a place that reminds you to take your vitamins each day to stay on track.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

¹Zhang Y, Chen C, Lu L, et al. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep. 2022;45(4):zsab276. doi:10.1093/sleep/zsab276