Among the many natural wonders found in our diet, beets stands out as a remarkable food source that provides an array of benefits, including improved cardiovascular health, vitality, and enhanced performance.
So... what's the secret behind the magic of beet powder? Why is it hailed as one of nature's purest forms of energy?
Performance-Enhancing Nitrates in Beet Juice
At first glance, beets may appear unassuming, but beneath their earthy exterior lies a nutritional powerhouse. The key to their energy-boosting properties lies in their high nitrate content. Nitrates are natural compounds found in various vegetables, with beets being one of the richest sources. When consumed, these nitrates are converted by our bodies into Nitric Oxide (NO), a molecule that plays a major role in enhancing cardiovascular health and overall vitality.
Nitric Oxide: The Magic Molecule
Nitric Oxide is a vital molecule in our bodies that plays aids in regulating blood flow, oxygen delivery, and muscle function. It is synthesized from the nitrates found in beets and other foods, and here's how it benefits us:
Enhanced Blood Flow: Nitric Oxide relaxes and dilates blood vessels, allowing for increased blood flow. This improved circulation helps oxygen and nutrients reach muscles more efficiently, promoting endurance and reducing the risk of muscle fatigue.
Boosted Oxygen Delivery: By increasing blood flow, Nitric Oxide ensures that oxygen is transported more effectively to working muscles. This oxygen delivery is essential for sustaining physical performance during exercise.
Cardiovascular Health: Nitric Oxide also helps regulate blood pressure and reduces the risk of plaque buildup in arteries, which contributes to overall cardiovascular health.
How Fermentation Amplifies Nitrates and Decreases Sugar Content
While fresh beets are already rich in nitrates, fermentation takes their nutrient profile to the next level. Fermentation is a natural process that harnesses the power of beneficial microorganisms to transform food. In the case of PlantFusion's Beet Powder, this process significantly increases the concentration of nitrates (2x the levels found in regular beets!) while simultaneously reducing the sugar content. Here's how it works:
Increased Nitrate Concentration: During fermentation, the beneficial bacteria consume the sugars present in the beets and produce more nitrates as a byproduct. This means that fermented beet powder contains even higher levels of nitrates than its fresh counterpart.
Reduced Sugar Content: As the sugars are converted during fermentation, the sugar content in the beets decreases. This is excellent news for those looking to enjoy the health benefits of beets without a sugar spike.
So, the next time you're looking for a natural energy boost or want to support your cardiovascular health, consider adding beet powder to your diet!