Lately, there's been a trend on social media called "ferritin face" that describes the difference between looking into the mirror at a version of you that wakes up energized and fresh……versus the one that looks like you partied in Vegas for three days straight. This trend has led many individuals to purchase ferritin supplements.

Ferritin Face Is a Sensationalized Story, Not a Diagnosis

The body uses ferritin, a type of protein, as a way to store iron. A ferritin blood test will give you an idea of how much iron your body has stored up.  When there isn't enough iron for red blood cells to produce enough color to reach the skin, then the skin appears pale.  So while there is some connection between having too little ferritin and having pale skin……it seems the media may have stretched that to include dark circles under your eyes, and thinning hair. Very strange.

There’s no medical literature that identifies "ferritin face" as a legitimate illness. Circles under the eyes are as frequently caused by heredity, lack of rest, allergic reactions, and/or just the lighting.  A mirror cannot tell you how much iron you have; only a blood test will.

Consuming Ferritin Supplements and Getting Enough Iron Are Two Different Things

This is where the confusion might end up getting expensive. The ferritin on your lab report is simply a biomarker, therefore, ferritin is not a nutrient that you need to ingest as a supplement. Your body creates its own ferritin using the iron in your diet.

Many of the commercially available forms of ferritin supplements are nothing more than iron with an alternative delivery system. Or they may utilize ferritin derived from plants such as peas and/or beans. Bottom line………..ferritin is a blood test result, not an item on your shopping list. The ideal approach is to get your iron from a good quality natural source surrounded by blood building nutrients as you’ll find in PlantFusion Blood Support.

A Quality Natural Source of Iron Supplements Is What Matters Most

There are a few big watchouts when it comes to iron supplementation, especially for people following a predominantly plant-based diet. Plant-based iron is less readily absorbed by the body than other types of iron, therefore, the Institute of Medicine recommends that vegetarians strive to achieve 1.8 times the amount of iron as recommended in general.

Iron supplements have another major problem that many people don’t realize. Conventional forms of supplemental iron can cause stomach irritation which can lead individuals to quietly stop taking these products. Iron bisglycinate binds the iron to an amino acid called glycine which allows the iron to be better tolerated in the digestive process. In a recent 2023 meta-analysis of 17 randomized controlled trials, it was demonstrated that when compared to all other forms of iron supplementation, ferrous bisglycinate produced higher levels of hemoglobin in pregnant women, and resulted in 64% less frequency of gastrointestinal side effects (Fischer et al., Nutrition Reviews). That’s a MAJOR plus……..especially for a group who very much needs these critical nutrients.

Results Are All About Consistency

If your daily intake of iron meets the requirements of your body, you should see a consistent difference in how you feel, versus a sudden before/after change. Iron helps carry oxygen throughout the body via red blood cells, which supports a steady and continuous source of energy during the course of each day.* In order to maintain consistent energy levels, you'll need to take an iron supplement that complements your total nutritional plan.

Why PlantFusion Vegan Iron Supplements Have Such A Loyal Following

PlantFusion® has two plant-based iron formulas. Both are built around the trademarked chelated form of iron bisglycinate called Ferrochel® which has specific research on it.

Vegan Plant-Based Iron contains 25mg of Ferrochel iron along with vitamin B12 and folate, two nutrients that work alongside iron in red blood cell formation.*  It's a simple one-capsule option for anyone, to include vegans or those following a plant-based diet.

Vegan Wholefood Blood Support takes things up a step by pairing Ferrochel iron with methyl B12, folate, vitamin C and an organic blend of beet root, spinach, kale, blueberry and other fruits and vegetables. If you want natural iron supplements centered around whole foods, you’ll definitely want to look at this supplement.

Check Your Number Before You Choose Your Iron

Prior to purchasing any form of iron, it’s always a good idea to have your physician perform a ferritin test to determine if you’re getting enough in your daily diet. Also, remember that "more" does not equal "better," as the maximum amount of iron an adult may safely consume daily from all sources is 45mg depending on age and gender.  

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.